What foods make the boobs grow? See what to eat to increase breast size quickly

Certain foods can help when it comes to growing boobs. Eating healthy foods specifically to grow your boobs is quite normal. It’s healthier to use foods to increase the size of your breast than going for breast enlargement or using pills. The breast size of women can be determined by certain factors ranging from genetics, hormones, and sometimes food. If you intend to use food to increase your breast size, you need to know the foods that can increase breast size quickly.

Foods described as hormone-boosters and foods that contain high phytoestrogen components are majorly the foods that help to make your boobs grow. Growing your boobs requires you to eat these foods regularly. The good thing is that they are all-natural.

Aside from your age, body mass, and other factors that could guarantee you having big breasts, these foods will help grow your boobs.

Read also: Is it possible to increase breast size? Here are Top Exercises to increase breast size     

17 foods that can increase breast size quickly

Here are foods that can increase your breast size

  1. Soy-based- products

Examples. Soybean and milk. These foods are rich in protein and high in phytoestrogens. With the components, it increases or boosts estrogen level which helps to increase the boobs.

How to use

Wash properly, blend the product(s) and then mix with any food of your choice.

The soy milk can be used in your tea. If taken regularly, you will notice an increase in your breasts.

2. Leafy Green Vegetables

The vegetables are very good. They contain lots of vitamins. Aside from the nutrients in them, they are antioxidants that help in building the breast tissues.

How to Use:

This needs no much explanation. Ensure you wash them properly before consumption. 

3. Sunflower seeds

The sunflower is very effective when it comes to growing boobs. It enhances the estrogen level in your body.

How to use

Blend it with your favourite snack, better still spread them on top of your salad. You can have it the way you want. They are all effective, so long they are fresh.

To get a tasty part of it, sunflower seeds can be added to your salad, meatballs, or veggie burger. 

4. Fenugreek Seed

Fenugreek is very effective for milk production. To see that your breast size is increased, you should endeavour to take your fenugreek regularly.

It can come in capsules that are sold in your medicine stores, but grinding the seeds into a fine powder is better and can be very effective.

How to use

Add the powder to your rice or have it mixed along with other spices. Include this every day in your diet.

5. Fennel

Fennel is one of the healthy and effective ingredients for enhancing the breast. It is one of the herb and breast enhancement foods known to contain a large amount of phytoestrogen.

How to Use:

To use the fennel seed, mix it with 1 tablespoonful of oil, with some mustard seeds.

Fennel is one of the best foods for bigger breasts and size enlargement.

6. Flax Seeds

It is also rich in Phytoestrogens. Flax seeds can be recommended anytime, any day when it comes to breast enhancement.

How to Use:

You can chew it or mix it in flour. Grind the flax seed into a fine powder and add it to your salad and curries.

To include it in your flour, you are to make a paste together with extra herbs to utilize in food preparation.

7. Papaya

Papaya might be one of those fruits easily found in malls, but, it is effective for increasing the breast size. For a more effective result, blend your papaya with a glass of milk.

How to Use:

Cut one-half papaya and eat it after your meals.

8. Nuts

Nuts are classified as healthy fats. They are also good sources of protein. Walnuts, peanuts, and cashew nuts are not only edible but can be used for enhancing the breast.

How to use:

Chewing them is very common and very much accepted. Nuts will take care of your hunger and will help increase your breast size.

9. Sea Foods

Seafood is rich in protein and high in manganese. Some of the healthy seafood that helps in increasing the breast size includes prawns; oysters, shellfish, etc.

How to use:

Avoid deep-frying your seafood. Wash them properly before eating. Cook them in mild oil with pepper. 

10. Berries

Fruits like blueberries, strawberry, cherry; are said to increase estrogen levels.

Daily and regular consumption of these fruits would help increase your breast size.

How to Use:

Make sure they are fresh. You’re to chew them.

11. Vitamins

Daily consumption of vitamins is generally a good eating habit. Foods that contain all the necessary vitamins also help in increasing the size of the breast.

For example, vitamin A is a fat-soluble vitamin.

Examples: Carrots, sweet potato.

Vitamin C is a water-soluble antioxidant.

Example: Oranges.

Vitamin D:

This provides the body with calcium and also helps in toning the muscles.


Cheese, egg yolk.

Vitamin K:

It helps in the clotting of blood. It also helps restores collagen in your body, which helps in quickening the process of cell formation.

Examples: Broccoli, cabbage.

12. Milk ( Cow milk)

Cow milk is high in estrogen, prolactin, and progesterone. Daily consumption of milk especially cow milk, helps in increasing the size of a breast.

How to Use:

You can boil the milk lightly. Drink a glass of milk instead of water when you wake in the morning and also have a glass at night.

13. Healthy Oils:

Eating foods that contain healthy fats and oil can help in increasing your breast.

How to Use: 

Healthy oils like coconut oil, olive oil are essential oils. Also, avocado is one of the healthy fats you should regularly eat.

For quickerresults, massaging your breasts with these essential oils can be very effective.

14. Chicken

Little did you know that eating chicken is a simple way of increasing the size of your breasts? This is because chicken is known to enhance the formation of estrogen and helps in boosting estrogen levels.

How to Use:

Use chicken in your food twice daily. Do not deep fry and go for essential oils(Healthy oils)

15. Lean meat

Lean meats are a good source of protein. Lean meat also helps in increasing the size of your breast.

16. Eat foods rich in protein

Proteins are bodybuilders. They help in repairing worn out tissues. To see your breast size increased, you should eat more foods that contain proteins like milk, egg, butter, nuts.

17. Grains

Some grains are good sources of carbohydrates. You can go for grains such as oats, guinea corn, brown rice, millets, barley, wheat, sorghum.


Make sure you drink lots of water and keep doing your regular exercises. With these tips and foods, your breast size increases quickly. The interesting thing about these foods is that they can be found withing the local stores.


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