Health

Healthy Recipes That Can Boost Your Mental Alertness

Some vitamins and supplements can help improve your mental alertness as research shows that the way and manner on how the mental framework works vary from individuals to individuals. It is either active or slow. The question is do people care about their mental well-being? And that brings the topic of discussion in this article as you get to know what mental alertness is and how you can boost it with healthy recipes.

What is mental alertness?

Mental alertness simply relates to the general functioning and state of mind, which involves: reasoning capability, awareness, perception, and imagination. Generally speaking, mental alertness is the consciousness and watchfulness of the body. The ability to notice changes in the body system and spur to action is a positive way of being mentally alert.

The hustling and busting of the day most times denies a person the chance to notice any sudden change to the body. It is then necessary to stick to some healthy practices that would ensure that the mental framework stays active.

Putting some of these plans to action, there are certain recipes or regimens for you to implore into your daily activities.

According to medical research, loss of energy affects the mental state of a person. Fatigue and body weakness and some other deficiencies in the body can limit mental alertness.

Now, how well do you handle fatigue? The busy nature of man is enough to result in fatigue and sometimes, body breakdown. You should be mindful of what you consume when it comes to fighting off fatigue. The body wears and gets back to normalcy through exercise, foods, and supplements.

Read also: Cardiac Arrest: Why you should go for Regular Medical Check-Up

Applying one or two simple methods is all you need do to stay rejuvenated and to boost your mental alertness, here are healthy tips to follow.

  1. Foods and other vitamins.

Eating healthily plays an important role in boosting one’s mental well-being. One can simply put “you are what you eat”. Food is a necessity to man, but how do you eat? is the big question.

Eating a meal rich with the necessary vitamins helps in keeping the body in good condition, thereby helps in preventing infections and boosting mental alertness of a person.

2. Adequate sleep and rest when needed.

The body is not made of steel. Therefore, you must observe adequate rest after the day’s hustling and bustling. Sometimes, a person breakdown because of not having sufficient sleep or rest. In adults, the recommended sleep hours is between 7-8 hours, anything short of this can cause headache or can lead to fatique and the best way to cool off the head during the day to regain your mental strength is either take a nap.

3. Exercise.

Regular exercise helps keep the body in shape and also fight off sicknesses and to improve your mental alertness, you need to maintain a regular exercise. There are indoor and outdoor exercises you can start with such as skipping, jogging, swimming. But please, if you have a heart-related disease, please seek the advice of your doctor to recommend the best exercise for you. 

4. Seek medical help.

Most times, a person’s mental alertness can see a tremendous improvement when what is causing the stressor is closely monitored. If you’ve tried and there is little or no improvement, please seek medical help.

Some of the foods or supplements we consume act as an alternative way to get a healthy, natural energy boost.

Foods and Vitamins That Can Help Improve Mental Alertness

  • Take lots of Vitamins. 

Vitamins are very important to the body. Eating food rich in vitamins helps to fight off diseases. Having a balanced diet is the definite way of a healthy food recipe.

There are some food supplements and nutrients very high and also very good for improving mental alertness.

These are common and can easily be found in local stores or malls. Such includes, Almonds, and Cashews

Why you should always eat these nuts? 

These nuts are rich in protein and magnesium which are known to be healthy supplements for the mind and the general body system. 

Foods rich in Magnesium should be consumed daily to help replenish the body. Magnesium helps in restoring lost energy.

Almonds and Cashews are great sources of healthy fats, fiber, and protein that help balance blood sugar levels. 

  • Eat lots of green leafy vegetables

Vegetables are very good for the body. A majority of the green leafy vegetables provide the body with essential nutrients such as copper, potassium, iron, and phosphorus. 

Leafy vegetables such as broccoli, spinach, lettuce; are very healthy and helps in improving mental alertness. 

The nutrients available in these vegetables helps in keeping the energy level up.

  • Take lots of Omega 3 fatty acid food supplement

Foods rich in omega 3 fatty acids help in sustaining energy. A good example of foods rich in omega 3 fatty acids is the Salmon fish. There are other fatty fishes rich in omega 3 acid. If you find any, please, include it in your daily diet. 

Foods with high concentrates of omega 3 fatty acids just like the Salmon fish are said to have nutrients that help to improve memory and as well as fight off fatique. 

  • Eggs

An egg is one of the “super brain foods”. An egg is a good source of protein and rich in amino acids. 

It contains vitamins such as thiamin, riboflavin, folate, B12, and B6.

Eating breakfast that contains eggs helps in improving the mental health of the person. Eggs are said to contain all nine essential amino acids.  

  • Walnuts

This is also a great source of protein and highly rich in amino acids. Daily consumption of walnuts is one of the amazing tips on how to improve mental alertness. 

Walnut is a healthy plant-based omega-3 that helps keep our brains sharp and active.

  • Eat a healthy diet rich in Carbohydrates

Carbohydrates are not generally bad. It is very important in boosting body energy.

Some foods rich in carbohydrates and other nutrients are recommended as a healthy recipe for improving mental alertness.

Foods such as sweet potatoes/Irish potatoes, or whole grains like oatmeal, brown rice, provide the body with energy in the form of glucose. 

Conclusion

To stay fit and live a sickness-free life is the wish of many. The food you consume including other healthy tips can help you stay fit and also boost your mental alertness.

Some foods have been described as “super brain foods” simply because they aid the mind, brain to function optimally. Eat a balanced diet, drink lots of water, stay off illicit drugs and substances can help you achieve that.

Also, remember to get adequate sleep as it is an amazing way to calm the nerves and improve mental alertness. Lack or insufficient sleep wears the body and can lead to poor functioning of the cells and very importantly, taking a walk is very vital to improving mental alertness. You must understand that sitting or standing for too long affects the body. You should walk for some moments to stretch those legs.

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