Cabbage is one of the important veggies most people can’t do without, probably because it is an essential ingredient in making a salad. But do you eat it just because you like the taste or because of the nutritional benefits? If you’re a salad freak, then you need to know the health benefits of cabbage.
There’re lots of health benefits of Cabbage, which can be served in different ways but you must prepare it well so as not to lose its nutrients. Cabbage is a cruciferous vegetable safe to eat. Beta-carotene, vitamin C, and fibre are abundant in cabbage. Many of the health benefits of cabbage are close to those of broccoli as they belong to the same plant family. Here, are some of the health benefits of cabbage.
Health benefits of cabbage
- Good source of vitamin C
Cabbage is high in vitamin C, which aids in the absorption of iron from plant-based foods, the production of collagen to aid wound healing, and the strengthening of your immune system to help protect you from disease.
2. Gives you a beautiful skin
One of the known health benefits of Cabbage is that it is high in antioxidants, which help keep skin looking healthy, toned, blemish-free, and radiant (including vitamin C and beta-carotene). Consuming cabbage regularly will give your skin beautifying results, i.e., this healthy vegetable will make your skin look nourished and clear.
If you have acne, rashes, or irritations on your skin, it is recommended that you eat cabbage regularly.
3. It’s a good source of fibre
Also, cabbage is rich in fibre which helps in weight reduction. It is recommended that persons who need fibre-rich foods should consume cabbage at least 2-3 times a week. It’s a great low-calorie option
If you’re trying to lose weight, switching from calorie-dense to calorie-free foods will help a lot. It’s also good for your core. Cabbage is high in fibre, which may help with constipation, blood sugar regulation, cholesterol reduction, and overall health.
4. Keeps the bones healthy
Cabbage provides a nutrient that is important for bone health and proper blood clotting in the body. Frequent consumption of cabbage helps to improve bone health, which is also, among the health benefits of cabbage. It is high in vitamin K. Individuals with too little of the vitamin should endeavour to eat cabbage often.
5. Contains Anti-Inflammatory Properties
Cabbage is high in amino acids, which aid in the reduction of inflammation. Amino acids are proteins that aid in food digestion and the human body uses them to produce proteins to break down food.
6. Relieves constipation
Fibre aids in the movement of food into your digestive tract. If you are suffering from constipation, you can add cabbage to your diet, within, few minutes, you would be relieved of that constipation.
7. Healthy for the Heart
Cabbage is said to be beneficial to your heart and should be included in your daily diet. This is because this leafy vegetable is high in minerals like potassium and calcium, which can help to regulate blood sugar levels. Cabbage also contains less sodium, which is beneficial to maintaining a safe heart.
8. Prevents Cancer
Sulforaphane, a substance found in cabbage, boosts your body’s anti-cancer effects. Cabbage, on the other hand, is said to have some anti-cancer properties 1. Diindolylmethane (DIM), sinigrin, lupeol, and indole 3- carbinol are some of these properties (I3C). All you have to do is add some cabbage to your regular diet to avoid getting sick.
Can too much cabbage be bad for you?
Remember, too much of everything can be bad. Even though cabbage is said to be good for your overall health, it can also be very ‘unsafe’ if eaten in large quantities. Excessive consumption of cabbage can lead to Diarrhoea.
Cabbage can be added to your daily diet which can be boiled or eaten raw, however, it is important, you eat it moderately. Eating cabbage is good for your overall health. It is an all-year crop, which means it can be found in the market at any time of year.
It is easy to prepare, and there’re different ways of serving your cabbage. Whichever way, you choose to eat your cabbage, make sure is properly washed, and prepared properly. Now you know the health benefits of cabbage, it is important you include it in your diet but eat it moderately.