Adults and children alike will suffer from cracked heels, also known as heel fissures. Some people never have a problem with it, while others become depressed, particularly if they are deep and bleed as well. People with heel fissures also avoid wearing sandals or unsupportive shoes because they believe they would be judged or seen as timid. If you’re experiencing those emotions, you should try to suppress them when looking for a solution. Don’t worry if you don’t know where to start. In this article, I’ll give you some cracked heels home remedies.
Some cracked heels are mild, but others may be severe which can cause bleeding, discomfort, and pain, particularly if bacteria enter the fissures. You must see a doctor if this occurs. You can quickly treat mildly cracked heels. All you have to do is stick to a routine, and it will heal in no time.
Causes of cracked heels
Since there are no oil glands on the feet, the skin appears to become drier. The skin cracks as a result of the dryness. Lack of moisturization, pollution intake, and medical conditions are some of the factors that can cause it, but other factors such as diabetes, thyroid, and hormonal imbalance can also cause it. Standing for long periods, particularly on hard floors, can be harmful. Wearing open-back shoes or sandals, The presence of calluses
Symptoms of Heel Fissures
- Dryness in the heel area and the area just behind the toes on the underside of your feet.
- Patches of skin that are red and flaky.
- The skin is peeling in strands.
- Itchy skin
- The cracks are bleeding.
Cracked heels home remedies
- Apply moisturizer regularly
The answer is the same if you’re trying to avoid cracked heels or repair them: Therefore, keep your feet moisturized.
Apply a decent moisturizer to your skin at least once a day, if not more. Moisturizer should be applied to the feet twice a day, once in the morning and once before bed. This will assist you in keeping fluids in your skin, reducing loss, and even attracting more from the underlying tissues.
2. Get a heel balm
When your cracked heels are serious, regular lotions may not stop it. One of the cracked heels home remedies you should consider is by applying a heel balm regularly. It prevents the heel from cracking and also, speed up the healing process.
3. Calluses should not be peeled or shaved
It’s difficult not to pick at your broken heels when you see them peeling, but this is the worst thing you can do for your feet’s well-being. Never try to remove dead skin by hand or shave a callus on your own.
4. Closed-back shoes are recommended
Since open-back shoes and sandals can trigger cracked heels—and make them worse!—make sure you have a go-to pair of closed shoes on hand. Wearing shoes would help. For now, avoid those flip-flop sandals.
5. Apply Petroleum Jelly
Petroleum jelly works especially for minor cracked heels, and is recommended as some of the best cracked heels home remedies. Petroleaum jelly helps in preventing water loss via the skin’s outer layer. This helps to keep the skin supple and hydrated. To use this as a home remedy for cracked heels, here are the things you will need.
- Vaseline Moisturizer, 1 teaspoon
- Pumice stone
- Clean warm water
How to do apply
- Dip your feet for 15-20 minutes in warm water.
- Scrub any rough or dry skin with the pumice stone. Dry your feet with a towel.
- Using a moisturizer, apply it to the affected area.
- Vaseline can be used to seal in moisture.
- Put on some woollen socks. Wear them all night and then wash your feet in the morning.
Honey has some healing properties. Its natural antiseptic aids in the healing of cracked feet, and its calming properties aid in the skin’s rejuvenation. Using honey to treat fissures, you will need these:
- 1 cup of honey for this recipe.
- Lukewarm water
Dip your feet in the water-honey mixture for about 15-20 minutes, and gently scrub your feet.
7. Use Coconut Oil
Coconut oil moisturizes dry skin and also helps get rid of dead skin cells. It can penetrate to the deeper layers of the skin and nourish them.
You Will Need:
- 2 tablespoons of coconut oil
- A pair of socks
- Apply coconut oil liberally on your feet.
- Slip-on the socks and go to bed.
How To Prevent Cracked Heels
The step in preventing dry heels is to properly moisturize them with other healthy tips like:
- Drink sufficient water daily
- Wearing comfortable shoes, avoid heavy walking, and avoid overexposure to pollution.
- Regularly scrubbing your heels with a pumice stone and dipping them in warm salt water or water containing lemon juice will keep them clean and smooth.
- Relaxing the feet and applying oil foot massages.
There are ways to hasten the healing of your cracked feet. The most effective ones include keeping your feet well moisturized, avoiding pollution, and wearing comfortable shoes. Keeping your feet clean by avoiding pollution, soothing your feet with natural oil-based foot massages, soaking your feet in warm water with some essential oils like olive oil, coconut oil etc..and consulting a doctor if, skin it is caused by a medical condition like diabetes, or hormonal imbalance.
If the skin on your feet lacks oil glands, it becomes dry, and can lead to heel fissure. The skin on the heels is thick and dry, and it appears to bleed and crack with prolonged movement. Heels break for a variety of causes, including long periods of standing on a cold or hard surface, intensive walking, and becoming overweight. You should be okay if you use these cracked heels home remedies.